I want to lose weight and keep it off; how do I do it?
You might’ve heard yourself saying something like..
What’s your WHY?
What outcome do you want to achieve by improving your lifestyle?
Think about the change YOU want to make. Self-care isn’t selfish!
Any successful venture requires a plan that describes its mission and specifics on how to achieve it — without one, you have no idea where you’re starting, where you’re going, or how you’ll get there.
Too often we get frustrated by focusing on a specific number on the scale, or even a task we must do to reach our goal (such as working out and eating differently).
Rather than trying every new diet fad, we will create a plan that will fit YOUR needs and lifestyle. Little changes to your current eating and exercising style can add up to big results.
Long-term change requires consistency, so developing a sustainable strategy is a must. Lasting change happens when you start small and stack good habits and practices on top of one another over time. Once you do this, you will achieve results you never dreamed possible!
I’m asking you to trust the process. You can always go back to what you’ve done before — if it’s worked for you. But if it hasn’t, then what do you have to lose?
If you are ready to improve your health and transform your body without ever dieting again, then YOUR Fitness Retreat is absolutely right for you!
Sounds like a deal? Let’s do this!
FIND YOUR PACKAGE
Your Fitness Retreat all inclusive package for one person in a double or twin room with double occupancy. Join by yourself or with a friend or partner.
Double Room – Single use
Your Fitness Retreat all inclusive package for one person in a double room for yourself. Enjoy the peace and privacy of your own space.
Your reservation and non-refundable deposit of EUR 750 per person are requested to reserve your spot. A final payment of the remaining balance is due no later than 30 days prior to the start of YOUR Fitness Retreat.
body mass index Calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.