YOUR
FITNESS RETREAT
Imagine a vacation in paradise filled with healthy living, exercise and adventure. This personalized itinerary is designed to be shared with like-minded souls.
Your Fitness Retreat provides the perfect opportunity to show you how to fuel your body correctly, to help you get into shape and stay active, to meet like-minded people from around the world or travel with your significant other or best friend, and experience unique holidays.
- We will support and guide you throughout your stay - getting you out in nature, to the rivers, to the mountain peaks and into the forest.
- Seven-day retreat is designed to help you lower stress levels, strengthen mental health, increase your energy levels, improve sleep quality, detoxify and, of course, stay in shape and increase muscle.
- It is packed with fitness activities, yoga, a variety of exercise classes, swimming in a magical, emerald green river Soča, rafting, paddle boarding, zip-lining, and guided trips and hikes.
- It’s a busy and highly active fitness retreat but we will still have time to explore the beauty of Soča valley, including its famous river Soča, waterfalls, exquisite sunrises and sunsets before the farewell dinner.
In this all-inclusive retreat you won’t go hungry, personalized and carefully prepared meals are included.
You will stay in the hotel, overlooking the beautiful Julian Alps.
CHANGE YOUR HABITS FOR BETTER
You wake optimistic and hopeful —not only will you meet all your deadlines, but you’ll hit the gym and make a healthy home-cooked meal, too. Then life happens. It’s all about personal time management—manage your time instead of letting it manage you. We will show you how to do it.
SHAPE
HIGHLIGHTS
- Transfer from/to Venice, Italy (Marco Polo International Airport)
- 6 nights accommodation (single or shared rooms)
- Protein packed 3 daily delicious meals
- Healthy snacks
- Daily protein shake
- Unlimited water, tea, coffee
- Glass (or two :)) of local wine at evenings
- Daily cardio classes in nature
- Daily strength and conditioning classes under PT guidance
- Daily adrenaline activities
- Daily yoga classes in nature
- Daily hikes and sightseeing
- Daily nutrition classes
- Daily face yoga classes
- 1-hour massage per stay
- 2-hours sauna per stay
- Welcome goody bag
- Maximum 8 people in the group
- 30 min 1 on 1 zoom call with Darja after booking
- Post-retreat support by email
NUTRITION
Fitness and nutrition go hand in hand so expect to be served healthy food that aims to fuel your body rather than weigh it down.
PRACTICE
The retreat is led by professional certified coaches and will be based on your goals and your level of fitness. Days are jam-packed with a multitude of physical activities.
ADVENTURE
Your week of getting active also includes hiking, sightseeing, yoga, stand-up paddle boarding and some adrenaline activities like rafting and zip-lining.
DISCIPLINE
Retreats are planned to push you to your full ability. Your daily habits have the power to change your life. Consistency is the key to success. No excuses here!
HOTEL
ACCOMODATION
Located in the heart of Soča Valley, 3 km from Soča River, the hotel offers cosy ambiance and stylish design with modern amenities such as free Wi-Fi and air-conditioning. The hotel features a bar with a spacious terrace, sauna and massage parlour.
All accommodation units feature a flat-screen TV, a phone and a fridge. Private bathroom provides a shower or bath and hairdryer, while the shared terrace offers a view of the mountains.
INVESTMENT
-
Per person, shared room €4,590.00
-
Per person, single room €4,990.00
2024 DATES ARE:
- July 6 - 12
- September 14 - 20
YOUR
Questions?
We understand you might have a lot of questions about our retreat. Please check the FAQ page that addresses the most common questions, or contact us for any additional inquiries
Happy Clients
